Frequently Asked Questions

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Frequently Asked Questions

What is the difference between a soul integration coach and spiritual coaching?

As a soul integration coach, I utilize various modalities to help you heal and become aligned with your true self. Spiritual coaching is one such modality. Spiritual coaching sessions will help you identify fragmented aspects of your soul so that you can heal them and bring them into alignment with the real you.

What different modalities do you use?

I use the modalities I feel will best benefit you. These include one on one Spiritual Coaching, Reiki Healing, Breathwork techniques as well as meditation practices. As an energy healer, I am guided by my intuition as well as my spirit / multidimensional guides. This leads me to the types of sessions that will be most beneficial for you.

Do the sessions need to be performed in person or can they be done from a distance?

Sessions can be done via Zoom or a phone app like Free Conference Call HD so you can benefit from coaching and Reiki energy from the comfort of your own home.

Will you help me to awaken spiritually?

You will awaken spiritually when you are ready. My purpose is to help set you on your path to awakening. I will help you heal and become aware of the signals that your soul is sending you. The sessions will help you identify energetic blockages that prevent you from “hearing” your spirit guides. You will learn to trust your inner guidance.

Which type session should I book? Spiritual Coaching or Energy Healing?

If you don’t have a “feeling” about which session to book, don’t worry.  Start with a Spiritual Coaching session.  Many times the session types overlap.  I am guided by my intuition, along with your higher self and your guides to bring the energy and healing that you need.  The session may start out as a traditional coaching session dealing with life issues, subconscious reprogramming, etc and move into energy work such as breathwork, etc.  If you are looking for something specific like distance Reiki, go ahead and book a Distance Reiki session.

How often should I have sessions?

You can schedule your private sessions as often as you like.  I will offer guidance during our sessions together as to the appropriate frequency for your growth.  There may be situations when I bring you a lot of energy and information during a session that requires more time to integrate into your body.  Those situations might require a longer span between sessions.  On the other hand, if you are working diligently to create the space and integrate the energy and information, it might be appropriate to shorten the span of time between sessions.  As a general guide, I typically recommend at least a week between sessions, as I will give you things to work on before we meet again.

How do I know this will be a good fit for me?

The fact that you are reading this right now is a good indication that this resonates with you. All I ask is that you pay attention to how you feel while looking at my website. That is your best indicator!

I just booked a Distance Reiki session. How do I prepare for it?

There is nothing to do to prepare for a Distance Reiki session.  You need to simply be seated or laying down in a comfortable position, relaxed.  You can choose to meditate during the session if you wish, but it is not required.  If you fall asleep during the session, don’t worry.  If you get distracted momentarily (like a phone call), don’t worry.  Simply return to your comfortable, relaxed position as soon as possible.   You will still receive the full benefits from the session.  At the end of the scheduled time, you can go about your normal activities.    

Will I feel anything during and after my Distance Reiki session?

You may feel sensations of energy moving throughout parts of your body during the session.  You may also feel nothing.  Everyone experiences the energy differently.  Simply be receptive to the energy and let it flow where it needs to go.  Reiki is completely safe, however, shortly after your session, and up to several weeks later, you may experience “clearing” as a result of your session.  This is completely normal and an indication that you have received powerful healing energy from your session!  As the energy moves throughout your body it seeks out areas that need healing.  As these areas heal, you may experience some mild “side effects”.  These may include mild headaches/migraines, gastrointestinal discomfort, becoming emotional for no apparent reason, fatigue.  Please know that these are all normal side effects of Reiki.  The energy is healing you!  As always, if you experience any abrupt or severe symptoms, please seek medical attention immediately.

How do I pay for my session / sessions?

After you select your session time, you will be asked for payment via credit card.  Your transaction is encrypted and secured. All information, including your credit card, is transferred only over HTTPS with up to 256-bit encryption.  Servers are verified PCI compliant. Additionally, your credit card information is not stored on our servers.

What is your cancellation Policy?

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